There are many good protein supplements on the market, but how does a person know which are the best protein products to use? Those who have special dietary needs, like low carb diets and lactose intolerance may need to do some research to find a supplement that will work for them. Here is a detailed list of the best protein powders around at the moment.
The Best Protein Powder Reviews Available in 2015 (in no particular order)
Those who have a delicate system and need their supplements to be gluten and aspartame free are in luck. Gaspari Nutrion have come up with a wonderful Probiotic Series that rivals all others. Not only does it have an incredible taste but it is a blend that can be easily mixed with other substances.
Why is it so great? It not only offers probiotics that help the overall immune system but in addition also promotes great digestive health. It is packed full of nearly 10 grams of amino acids, which will help system recovery time increase. It helps the body with six stages of protein synthesis and can easily be classified as one of the best protein powders around.
Those who are all about the taste will love Elite Fusion 7. This protein product is not only good for the body but also tastes amazing. The difference in this powder is that it offers continuous releasing protein that allows the body the maximum support to help build new muscle growth.
Those who need a little bit of extra fuel will find that this product will help the individual get through the whole day with continued support. Some use this as meal replacements, or a simple snack in between, making it one of 2013’s best protein powders. Whatever its use, it will help new muscle to grow and has long lasting effects.
Those who need a little more fibre in their diet may opt for this BSN Syntha 6. It is a protein mix that has milk protein and has the ability to allow the body to absorb much quicker due to its protein isolate. This one has been tested and has proven to be able to reduce fat content by more than 75%. Many use this one as a protein enhancement or just to try to gain the extra muscle. Overall one of the best protein powders on the market and great for getting that extra fibre.
Those looking for the best options may want to consider the 100% whey version of Optimum Gold. If flavor is where it is at, then how about amazing flavors like Cake Batter, Cookies & Crème and Rocky Road? It’s not hard to see why so many say this is the best protein powder ever made.
It comes in 9 amazing flavors and packs more than 90% of pure protein into every ounce. It is one of the easiest powders to mix and is very potent. So while others may choose a bland vanilla flavor, those who choose this powder can savour a mocha cappuccino flavor.
Those who want great results quickly and are looking for 2015’s best protein products will find what they are looking for in Muscle Pharm. Anything with a name like combat powder has to be good, right? Promising to be one of the best options available on the market this product delivers.
Each scoop is packed full of more than 24 grams of protein. The container is large and has a great deal of servings. Using a dual combination of whey and casein, the muscles will constantly be fed for large growth. So in case some are wondering what the best protein powders on the market will give them more for their money, this is one that delivers value for money.
Those looking for protein substitutes with amazing taste should try the BSN Syntha 6. This is the ultimate in taste but also aids in reaching nutritional goals. Taste tests were conducted on this product verses other products on the market, and this one won by a landslide.
Those who love milkshakes will love the creamy and smooth taste this one provides. It is ingenious by slowly releasing the protein throughout the entire day, rather than just a jolt of protein at once. It helps to feed the muscles with a unique blend of milk egg, along with its main active ingredient, casein.
With the low carb diet being all the craze among those trying to build muscle, this protein formula was made exclusively for those individuals. This powder comes in at a good price point with a high whey protein blend. There are no carbs and it has no sugar, which makes it perfect for the low carb dieter. Another benefit from this powder is the ability to be consumed by those who are lactose intolerant.
Looking for the best protein supplement today may be challenging, but one cannot ignore the Platinum Hydrowhey by Optimum. Made to be one of the fastest acting proteins on the market, this hydrolyzed whey protein will not allow excess fat to accumulate or a build-up of cholesterol. Another formula that is made for the lactose intolerant, it is a great choice to feed protein into any diet.
While its name may sound intimidating, it is by far one of the best supplements available for fitness. Two words can sum up this amazing protein, result yielding. A complex formula that is designed to help anyone sustain their body during and after a workout, this protein powder is packed full of amino acids necessary for muscle growth. Perfect for the active athlete who needs an extra boost during their workout and needs muscle power.
The Dymatize Elite Whey Protein Isolate gives exceptional taste and is perfect for those on a low carb diet plan. With unique digestive enzymes, those who are lactose intolerant and also those with special dietary needs can use it. Pure muscle fuel can easily feed the body during gruelling workouts. Those who want to refuel and refresh should consider this product.
Finding the ultimate protein powder can be a difficult and confusing process. If you are looking to lose weight, build muscle or just enjoy the benefits of working out regularly, you will hopefully know the benefits of having protein in your body.
Protein plays a vital role in building muscle and ensuring your body is in peak condition, not only to carry out a heavy workout routine, but also to repair the body in preparation for the next workout.
Protein can be found in many foods, including chicken, eggs and beef but many people prefer to receive their protein in powder form so they can better regulate how much protein they consume and also to consume it in a more convenient fashion.
Therefore, you should classify protein powder as a dietary supplement that is created from at least one of these protein sources:
These sources are concentrated into a powder which when mixed with a liquid, usually water or milk, will provide a drink which is tasty but which also contains the necessary protein a person needs to work out to a higher level.
Find Out The Main Brands of Protein Powder
There are a great number of protein supplements to choose from and the bodybuilding market has been a highly contested industry in recent times, making it difficult to say which of these powders is the best.
While everyone will have their own requirements and taste, there are obviously some products that have fared very well in the market place and are regarded as the popular choices.
If you are starting out with protein supplements and want to know which of these are best, it makes sense to choose one of the market leaders to become acquainted with the product. The following rank amongst the best options
Popular Protein Powders
• MyoFusion Probiotic Protein Supplement
• ON 100% Whey Gold Standard
• Optimum Nutrition 100% Casein
• Boditronics Express Whey Protein Powder
• Gaspari IntraPro
Why Choose The Above Mentioned Protein Products
All of these products rank highly amongst bodybuilders, reviewers and industry experts alike. However, just because some bodybuilders like them doesn’t mean that they will necessarily be right for you. If you are looking for differences or similarities between each of these, knowing the different types available in the market can help you make the right decision.
Casein Protein Powder
For instance, the Optimum Nutrition 100% Casein Protein supplement listed above is a product which has a very slow absorption rate. This is not the sort of product if you are looking for a quick post-workout pick-me-up; this is the sort of product that provides a slow release of protein throughout a number of hours, which is down to the fact that casein proteins are slower with respect to the digestion rate.
Who Would Benefit Most From Casein Protein Powder?
This type of supplement is ideal for bodybuilders who want to receive a protein source throughout the night-time to ensure that they get muscle repair and recover while they sleep. For some people, that may make this type of product the best sources for building muscle.
The fact that there are different types of protein products to choose from is important and it may be that one type of protein is better for you than other types.
Different Types Of Protein Supplements
These are just some of the different types of protein powder that you can choose from:
• Whey Protein – In Whey Concentrate and Whey Isolate forms
• Soy Protein
• Egg Protein
• Hydrolyzed Whey Protein
• Meal Replacements
• Reduced Carbohydrate Protein
• Low Lactose Protein
This is not an exhaustive list of protein products to choose from but it does cover the most important ones. It should be seen that some of them are suitable for certain types of people, for instance the low lactose protein is recommended for people who are lactose intolerant. The meal replacements and reduced carbohydrate proteins are recommended for people that are looking to lose weight or have specific dietary requirements.
Other Protein Products
There will also be some products, such as the different types of whey products that can be better for certain people dependent on their budget. There is a wide variety of costs involved when looking at protein powders so no matter what your budget is; there is every chance that you will be able to find one that is right for you.
Cost / Value for money
When weighing up the cost and value for money aspect of protein powder you will always have people telling you that you can get all the protein you need from your diet if you eat properly. This is true and if you are on a budget, you need to consider what will be the most cost effective solution for your workout needs.
However, when considering your use of these products, the value for money is not just based on price or the effectiveness of the powder. The convenience factor of these powders is a big element and the taste quality can never be ruled out either.
If you have a cheap protein substitute that tastes awful and you can’t bear to drink it, you get no value from it. You will be much better off with a product that cost a bit more but will do you good and you can actually stomach drinking it. This is going to be a matter of personal opinion so you may want to try as many small samples of protein powders as you can before committing yourself to a larger solution.
What Are The Side Effects of Protein Supplements?
These are largely safe to use but like any product, if it is used incorrectly, there may be some damage to your body. If you take in a huge level of protein every day, even from the best protein powders for a consistent period of time, you run the risk of developing kidney problems, in particular kidney stones. This is not a good outcome and can be rather painful. However, if you follow the recommended guidelines for consumption this should not be something that you are at risk of.
Can You Become Reliant On These Products?
Similarly, over reliance on protein powder or perhaps using these to replace all of your meals can also lead to problems. There is a medical condition called ketosis, which occurs when you have a high protein, low carbohydrate diet.
The problems occur when the human body, lacking on carbohydrates, starts to use fat and the protein to provide energy. This can cause a great deal of damage to the liver so it is important to be sensible with your protein consumption. It is important to be aware that there can be side effects from using protein powders but if used properly, you should find that you will suffer no problems or issues.
Using The Appropriate Protein Supplement
If you are serious about losing weight or bulking up, you need to take control of your protein intake and protein powders provide a safe, cost effective and very efficient way to get all of the protein your body requires. Knowing which one is best for you can help you to get great results.
Protein Powder For Weight Loss
Most people are looking for the best protein powder available, but the choice is hard and has more to do with the needs of the individual. The best protein products for men may not necessarily be the best for women. As such, deciding which are the best options may be difficult.
It may well come down to a simple trial and testing phase to determine which one will work best for each person. Remember that protein is simply a food, and the bodies of men and women process protein products in exactly the same way. The only real difference is the amount of calories contained in each product. For men who want to bulk up the protein powder should contain more calories whereas women who wish to lose weight may prefer to choose one with fewer calories. In this instance doing a little bit of research and reading reviews will help you find the best protein supplement for weight loss.